Lamb Meat: A Delicious and Healthy Option for Meat Lovers


Lamb meat is a versatile and flavourful ingredient that has been a staple in many cuisines around the world for centuries. Whether you're cooking a roast, a stew, or a simply grilled chop, lamb meat offers a rich and hearty taste that is perfect for any occasion. At our 100% halal stores in Hamilton and Niagara Falls. Canada, we are proud to offer a wide variety of high-quality lamb options at excellent prices for our customers.

Health Benefits of Lamb Meat

One of the main benefits of lamb is its high protein content. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied. This makes lamb a great choice for those who are looking to maintain or build muscle mass, or for those who want to avoid overeating during the colder months.

In addition to its high protein content, lamb is also a great source of other important nutrients. It is rich in iron, zinc, and B vitamins, all of which are important for maintaining good health. Iron is essential for the production of hemoglobin, which carries oxygen to the body's cells, while zinc is important for the proper functioning of the immune system. B vitamins are important for energy production and help to keep the nervous system healthy.

Lamb is also a good source of omega-3 fatty acids, which are important for heart health. These healthy fats help to lower cholesterol levels and reduce the risk of heart disease. Lamb is also a good source of conjugated linoleic acid (CLA), which is a type of fat that has been shown to have anti-cancer properties.

Endless Possibilities of Lamb Recipes

Another benefit of lamb is that it is a versatile meat that can be prepared in a variety of ways. Whether you're in the mood for a classic roast lamb dinner or a hearty stew, there are endless possibilities when it comes to cooking with lamb. It can be grilled, roasted, or braised, and it pairs well with a wide variety of spices and herbs. The possibilities just with lamb biryani alone are limitless.
Some of the delicious lamb dishes from around the world:

    • Lamb Chops with Rosemary and Garlic
    • Slow-Cooked Leg of Lamb
    • Greek-style Lamb Meatballs
    • Lamb Shawarma
    • Lamb Biryani

Lamb Meat Nutritional Breakdown per 100 Grams




241 kcal


26 g

Total Fat

19.3 g

Saturated Fat

7.9 g

Monounsaturated Fat

6.4 g

Polyunsaturated Fat

2.6 g


96 mg


0 g


0 g


75 mg


330 mg

Vitamin B12

1.4 μg


5.4 mg

Vitamin B6

0.5 mg


2.1 mg


5.4 mg

Note: The nutritional value of meat can vary based on several factors including the way the animal was fed (such as grass-fed or grain-fed), the cooking method used (such as roasting, grilling, or raw meat), and the specific cuts of meat (such as a leg whole, shoulder blade chop, rib rack roast, loin chop, foreshank, or lamb ground). For more details check nutritional facts here

Discover the Best Lamb Cuts for Your Next Meal

There are different cuts of lamb meat available at our fully halal store, each with its unique flavour and texture. Whether you're a seasoned cook or new to cooking with lamb, we're here to help you find the best cut for your next meal.

Leg of Lamb: This cut is typically sold as a whole leg, either bone-in or boneless. It can also be purchased as a leg steak or shank.

Loin Chop: These are T-bone or rib chops cut from the loin.

Rack of Lamb: This is a strip of rib bones with meat attached, often frenched (the meat and fat trimmed away from the rib bones).

Shoulder Roast or Chop: The shoulder is a flavourful, tender cut that is often roasted or cut into chops.

Ground Lamb: Ground lamb is made from scraps and trimmings from other cuts, often used in meatballs, meatloaf, and burgers.

Lamb Shanks: These are cut from the lower part of the leg and are often braised or slow-cooked.

Lamb Sirloin: This cut is taken from the loin and is typically sold as a roast or steak.

Lamb White FeetThese are hooves of lambs that have been skinned and cleaned to create a white appearance. This product is known for its rich flavour and tender texture.

Lamb is a delicious and nutritious choice for meat during the winter months. It is high in protein, iron, zinc, B vitamins, and omega-3 fatty acids, and it's a versatile meat that can be prepared in a variety of ways. It is perfect for special occasions or just a simple weeknight dinner. Whether you're cooking a roasted leg of lamb, grilled chops, or a flavourful stew, there is something for everyone to enjoy with this versatile ingredient. Visit our 100% halal stores in either Hamilton, Ontario, or Niagara Falls, Ontario, and try some delicious lamb dishes today!

Hamilton: 920 Upper Wentworth 

Niagara Falls: 4465 Drummond Road

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